Four practices, one place.
Lessons of 8 to 30 minutes, made for people short on time who want to start well.
Wellbeing is not a programme you finish. It is a quiet practice, small rituals repeated gently, until good days feel ordinary.
FlowGrounded brings movement, breath and rest together in short, clear lessons. No extremes, no noise, just progress that fits an ordinary day.
Small rituals, deep roots.
Every lesson pairs movement, breath and rest in amounts that fit real life, so you leave steadier than you arrived.
Pay once. The lessons are yours.
No monthly fees, no automatic renewal and nothing to cancel. Pick a single programme or take everything in a bundle.
Single programme
€29 / programme
Complete Bundle
Best value€59 one-time payment
Final prices in euros, with no extra costs. Secure payment processed by Stripe.
ONE-TIME PAYMENT
No monthly fees
and no automatic renewals
ACCESS
For life
on phone, computer or TV
GUARANTEE
14 days
full refund, no questions
LEVEL
From zero
no experience needed
Got stuck halfway through a lesson? Message us on WhatsApp and we reply within 24 working hours, for 60 days.
Send your question
By text, voice note or a short video of your practice.
Get feedback
We tell you what to adjust and which variation to use.
Adjust the plan
Every two weeks we review your lesson plan with you.
The 60 days start from your first message, which you can send up to 6 months after buying. Guidance does not include video calls, physiotherapy, diagnosis or meal plans.
Questions, answered.
Everything about the lessons, access and guidance, with no small print. Cannot find yours? Write to info@flowgrounded.com.
No. Every programme starts from zero and every posture has an easier variation. If you have never practised, start with the first lesson of the programme you choose and follow the order.
When you finish paying, your lesson area opens straight away, with no account or password. We also send the access link to the email you used, so you can get in from any device.
Yes. There are no monthly fees, we do not store your card for future charges and there is no automatic renewal. You pay once and access is for life.
It is included in the Guided Bundle. After buying, your lesson area shows the button to open the chat with us. For 60 days, counted from your first message, you send questions by text, voice note or short video and we reply within 24 working hours. Every two weeks we review your plan with you.
It does not include video calls, live classes, physiotherapy, diagnosis, injury treatment or meal plans. We support your exercise practice; we are not a healthcare service.
A mat, a blanket or towel and some clear space around you. Pilates is all on the mat, no machines. For breathwork and meditation a chair or a cushion is enough.
In any up to date browser: phone, tablet, computer and TVs that open web pages. There is nothing to install.
Yes. You have 14 days from purchase to ask for a full refund, even if you have already watched lessons. Just email info@flowgrounded.com. The details are on the Refunds and withdrawal page.
Talk to your doctor first. The lessons are general physical exercise and do not replace clinical advice. Read the Health Notice before you start.
Yes. We issue an invoice for every purchase and email it to you. If you need your tax number on it, add it on the payment page or write to us within 30 days.