LENGTH
8-30 min
per lesson
LESSONS
14
on video, plus a PDF guide
LEVEL
Beginner to intermediate
with variations in each
EQUIPMENT
A mat and a blanket
nothing else
What you will learn
- Alignment of the base postures, without straining your joints
- How to link breath and movement in a sequence
- Standing balances and safe twists for your back
- A morning flow and a slow sequence for the evening
The lessons
- How to use this programme8 min
- Breathing and base posture15 min
- Spine mobility: cat and cow15 min
- Simplified sun salutation18 min
- Downward dog without wrist pain15 min
- Warriors I and II: feet and hips in place20 min
- Standing balances: tree and warrior III20 min
- Gentle twists for the back18 min
- Floor hip openers22 min
- Morning flow, 20 minutes20 min
- Full flow, 30 minutes30 min
- Yoga for people who sit all day18 min
- Slow sequence for the end of the day25 min
- Guided final relaxation12 min
+ Yoga programme guide (PDF)
Who it is for
For anyone who has never done yoga or wants to come back to it on solid ground. You do not need to be flexible to start: that comes with practice.
What you need
A mat and a blanket. An up to date browser on your phone, computer or TV. Nothing to install.
Before you start
The lessons are general physical exercise and do not replace medical advice. If you are pregnant, injured or have a health condition, talk to your doctor first and read the Health Notice.
Price
€29 as a one-time payment, with lifetime access and 14 days to ask for a full refund. If you want all four programmes, the Complete Bundle costs €59 and the Guided Bundle, with 60 days of WhatsApp guidance, costs €149.
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