LENGTH
10-30 min
per lesson
LESSONS
14
on video, plus a PDF guide
LEVEL
Beginner to intermediate
with variations in each
EQUIPMENT
A mat, no machines
nothing else
What you will learn
- Lateral breathing and core activation without holding your breath
- The classic exercises with progressions for every level
- Shoulder and pelvic stability
- Full workouts that fit in a lunch break
The lessons
- The principles of Pilates10 min
- Lateral breathing and core15 min
- Neutral pelvis and spine15 min
- Imprint and abdominal activation18 min
- The Hundred, progressive version15 min
- Rolling: roll up and roll down20 min
- Side lying leg series20 min
- Bridge and glutes18 min
- Plank and shoulder stability20 min
- Spine extensions: swan and swimming20 min
- Pilates for your back25 min
- Full workout, 25 minutes25 min
- Full workout, 30 minutes30 min
- Final stretch12 min
+ Pilates programme guide (PDF)
Who it is for
For anyone who wants a stronger core and back through controlled, low impact exercise, at home and with no equipment.
What you need
A mat, no machines. An up to date browser on your phone, computer or TV. Nothing to install.
Before you start
The lessons are general physical exercise and do not replace medical advice. If you are pregnant, injured or have a health condition, talk to your doctor first and read the Health Notice.
Price
€29 as a one-time payment, with lifetime access and 14 days to ask for a full refund. If you want all four programmes, the Complete Bundle costs €59 and the Guided Bundle, with 60 days of WhatsApp guidance, costs €149.
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Programmes
