LENGTH
10-20 min
per lesson
LESSONS
12
on video, plus a PDF guide
LEVEL
All levels
with variations in each
EQUIPMENT
A mat and a towel
nothing else
What you will learn
- Simple checks to know where to start
- Neck, shoulder, spine and hip mobility
- A routine for people who work at a computer
- Slow stretching for the end of the day
The lessons
- Starting point: simple checks10 min
- Neck and shoulders12 min
- Upper back12 min
- Hips and hip flexors15 min
- Back of the legs15 min
- Ankles and feet10 min
- Wrists and hands10 min
- Routine for computer workers12 min
- Morning mobility12 min
- Stretching after training or running15 min
- Full body session20 min
- Slow stretching for the evening15 min
+ Mobility and stretching guide (PDF)
Who it is for
For anyone whose body feels stiff after hours of sitting, or who wants to complement other training with proper mobility work.
What you need
A mat and a towel. An up to date browser on your phone, computer or TV. Nothing to install.
Before you start
The lessons are general physical exercise and do not replace medical advice. If you are pregnant, injured or have a health condition, talk to your doctor first and read the Health Notice.
Price
€29 as a one-time payment, with lifetime access and 14 days to ask for a full refund. If you want all four programmes, the Complete Bundle costs €59 and the Guided Bundle, with 60 days of WhatsApp guidance, costs €149.
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