LENGTH
8-20 min
per lesson
LESSONS
12
on video, plus a PDF guide
LEVEL
All levels
with variations in each
EQUIPMENT
A quiet spot
nothing else
What you will learn
- Diaphragmatic breathing and 4-6 breathing
- Short techniques for breaks at work
- Body scan and breath awareness meditation
- A routine for before bed
The lessons
- Why breathing changes your day8 min
- Diaphragmatic breathing10 min
- 4-6 breathing to slow down10 min
- Box breathing10 min
- The physiological sigh8 min
- Guided body scan15 min
- Breath awareness meditation12 min
- Meditation to quiet the mind15 min
- Eight minute break for work8 min
- Breathing before sleep15 min
- Gratitude meditation12 min
- Daily 20 minute routine20 min
+ Breathwork and meditation guide (PDF)
Who it is for
For anyone who feels the day rushes by and wants simple tools to pause for a moment, with no meditation experience needed.
What you need
A quiet spot. An up to date browser on your phone, computer or TV. Nothing to install.
Before you start
The lessons are general physical exercise and do not replace medical advice. If you are pregnant, injured or have a health condition, talk to your doctor first and read the Health Notice.
Price
€29 as a one-time payment, with lifetime access and 14 days to ask for a full refund. If you want all four programmes, the Complete Bundle costs €59 and the Guided Bundle, with 60 days of WhatsApp guidance, costs €149.
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